Single-leg deadlifts work your glutes, hamstrings, back and core, and help build coordination and stability. Here's how to nail them, with or without weights.
The quadriceps of the extended leg holds the knee straight. 2. 30kb 在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。 Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells. 3. 41kb 这是对肌肉紧绷压迫脊柱问题的深层...