A compound curve is designed for rotational motions such as a leg curl. Resistance increases in the middle of the movement. Then it reduces at the end of the motion. Ideal Resistance Muscles work at their maximum potential We’ve programmed theideal resistance curve for a leg curlinto the...
The leg curl primarily works the hamstring muscles. The three hamstring muscles are located on the back of the thigh. Two are on the inner, or medial thigh, and one is on the outer, or lateral thigh. The two medial hamstrings are the semitendinosus and the semimembranosus. They originate...
A Simple Trick To Maximize Hamstring Growth With The Seated Leg Curl Remember when I mentioned that the seated leg curl places the biceps femoris muscle under extreme stretch? What if I told you you can take this a step further and in doing so, you can enhance muscle growth to an even ...