As you bend over, the kettlebell should (carefully) swing backward between your legs. Then, when you press your butt forward to return to standing straight up, you’ll (carefully) swing your arms forward so that they become parallel with the floor in the opposite direction. Once your arms ...
Force profile of the two-handed hardstyle kettlebell swing performed by an RKC-certified instructor Background The effects of hardstyle kettlebell training are frequently discussed in the strength and conditioning field, yet reference data from a proficient swing is scarce. The aim of this study was...
FGB Style: Kettlebell Swings, Hand Release Push-ups, Goblet Squats and Sumo Deadlift High-pulls 4 rounds, 1 min per station, of: Kettlebell Swing, pick load Hand Release Push-up Goblet Squat, pick load Sumo Deadlift High-pull, pic...
You’ll also want to be realistic with yourself about yourconditioning. It’s one thing to knowhow to perform a kettlebell swing, but quite another to be able toswinga lot— which you might want to do in your program. Where’s your conditioning level at? Because kettlebell work can be ...
If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more. 如果你只用一两个器械的话:一个哑铃,一个壶铃,一条跳绳,一个健身实心球,或者一条杆(用作引体向上)等,都可以作...
Lie on your back on the floor holding a kettlebell with your right hand over your chest, arm perpendicular to the floor. Bend your right knee 90° and plant your foot on the floor. Brace yourabs,and raise your torso off the floor. Use your left hand for support. Now use your right ...