Single Arm Bent Over Row 10-10-10-10, using heaviest weight per set Hollow Rock 15-15-15-15, using heaviest weight per set * Alternate movements. Bent Over Row do 4 sets x 10 on each arm.BTWBFGB Style: Kettlebell Swings,...
北京在下雨🌧️ 训练:7-14-21-28Unbroken Kettlebell Swings (53/35)28-21-14-7Toes to Bar*200m Run after each roundTarget Time: 12-14 minutes 3 sets, not for time:25 GHD sit ups0:60 Single Arm plank (0:30 each side)20 Landmine Twist (10 each side)#crossfit #精神氮泵 #自律 ...