But you have to choose protein power carefully because whey protein has side effects too. However, here’s the simple truth when it comes to selecting a protein powder for your diet… As long as you’re consuming enough total protein for the day as a whole (I recommend between 0.8-1g ...
You know that your muscles are starving for protein after an intense Aaptiv workout. But, is your go-to protein shake helping or hindering your recovery after an epiccardio burn? We spoke with fitness experts to discover the right recovery foods to fill up on. Follow these nutrition strategie...
Professional Basketball Player, M.S. Nutrition, ISSA Certified Personal Trainer Hello! I'm Adam Kemp, a professional basketball player, fitness consultant, and author with over a decade of experience playing internationally across Europe and Asia. I graduated from Marist College in 2014 with a degr...
Coconut Flour Nutrition There are 480 calories in one cup of coconut flour. In addition, there are 72 grams of carbohydrates (32 net carbs), 40 grams of fiber, 24 grams of protein, and 12 grams of fat. Coconut flour is high in minerals manganese, potassium, selenium, and copper. How T...
Chocolate Whipped Cream:Add 2 tablespoons of unsweetened cocoa powder to the whipped cream along with the powdered sugar for a delicious chocolatey treat. What to Serve With For a classic treat, serve a dollop of this homemade whipping cream on top of yourfavorite pie recipes. Whether it’sap...
Simple Truth Organic Gluten Free Corn Bread … $4.99 Simple Mills Crunchy Cookies Chocolate Chi… $4.63 Simple Mills Almond Flour Mix Baking Mix Glu… $9.99 King Ar...
During your weight loss journey, healthy nutrition is key for rapid weight loss but it can be sometimes difficult to eat healthily, this is why a nutritional supplement like a protein bar can be very convenient at times so as to prevent binging and unhealthy eating. ...
Everyone needs sleep. In fact,many Americans falsely believe that rest and sleep are a waste of time and energy. This is the opposite of the truth and may be the most ignored cause of disease next to bad nutrition. Sleep is an integral part of excellent health. For example, during sleep...
I often find that, the more neatly declarative a statement about nutrition is, the more I have to question it. We all want nutrition to be really straightforward. But the truth is that there’s a lot of nuance when it comes to nutrition facts. ...
Nutrition Calories: 447kcal | Carbohydrates: 30g | Protein: 19g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 8g | Trans Fat: 0.05g | Cholesterol: 381mg | Sodium: 704mg | Potassium: 251mg | Fiber: 3g | Sugar: 5g | Vitamin A: 622IU | Vitamin...