Plant protein is thought to have slightly lower digestibility—meaning that a little less of it gets absorbed into the small intestine during the digestive process—than animal protein. (3, 4) For this reason, some nutrition professionals, myself included, recommend that vegans use an incrementally...
Smoothies, protein powders, whey powder and other shakes.I much preferwhole foodsto any type of powders or meal replacement drinks. The reasons are 1) smoothies generally require something sweet with them, which is yin. 2) they are often bad food combinations, and 3) they mix too much wate...