But you have to choose protein power carefully because whey protein has side effects too. However, here’s the simple truth when it comes to selecting a protein powder for your diet… As long as you’re consuming enough total protein for the day as a whole (I recommend between 0.8-1g ...
If you want to have recourse to whey protein supplements, try the thermogenic whey protein which is becoming increasingly popular for people who want to burn fat and lose weight. This type of supplement is like 3 in 1 as you get whey protein, pre workout and fat burner. Whey protein will...
I often find that, the more neatly declarative a statement about nutrition is, the more I have to question it. We all want nutrition to be really straightforward. But the truth is that there’s a lot of nuance when it comes to nutrition facts. My main purpose in writing this post is ...
Tempeh is another protein-rich option for vegetarians, the soy-based food provides nearly half of the daily recommended protein consumption. Dark, leafy greens are also a healthy and surprising source of protein. The Truth About Shakes Ryan shares that protein powder shakes are only beneficial to ...
Smoothies, protein powders, whey powder and other shakes.I much preferwhole foodsto any type of powders or meal replacement drinks. The reasons are 1) smoothies generally require something sweet with them, which is yin. 2) they are often bad food combinations, and 3) they mix too much wate...