“Hemoglobin is also a protein that carries oxygen,” she adds. “Without enough protein we are also at risk of fatigue which can lead to poor performance and low energy during training.” Of course protein intake varies depending on the intensity of your run workouts. Many female athletes ar...
Under-eating on a regular basis can lead to malnutrition, which can have serious consequences on your health, including chronic mental, physical, and emotional problems. Here are 14 signs that you are not eating enough. 14 signs you may not be eating enough 1. Low energy Chronic fatigueis a...
"energy is most stable when blood sugar is stable, so when you’re consuming too much sugar, the highs and lows of your blood sugar lead to highs and lows of energy," alpert says. eating a lot of sugar also means it's likely you're not eating enough protein and fiber, both ...
“Consistency is key,” says Ansari. “See which protein sources work best for you and how/when you can add more protein to your plates.” Ansari adds the encouragement that you likely already know if you’re getting enough protein in your diet based on how you feel. “If you...
A gram of protein has about 4 calories. If yourdietincludes around 2,000 calories, 50 to 192 grams of protein would be acceptable according to this method. Many health calculators and dietary apps use these percentages. Eating using those percentages can have way more protein than the USDA-re...
Protein is essential for skeletal health. If you don’t get enough protein through your diet, your bones may become brittle and more prone to fractures. A study found that postmenopausal women who followed a protein-rich diet had lower risks of hip fractures. The results indicated that 20 gra...
Sugar is one of life's sweetest pleasures, but eating too much sugar can lead to hidden health consequences. While indulging in sugary treats occasionally is perfectly fine, regularly consuming too much sugar may have serious negative effects on your body. So, what are the signs that you're ...
But this doesn't meanjusteating foods with protein. Meals need to be balanced and include a source of protein, wholegrain carb and healthy fat to meet our dietary needs. For example, eggs on wholegrain toast with avocado. 3. Slow your weight loss plan down ...
“S” shape. Such type of poop forms when your body is fully hydrated and you are eating sufficient amounts of fiber. However, a poop that is smooth but fragmented into smaller pieces is also not something to worry about, providing it is not causing any discomfort. This type of poop is...
Healthy pee should look light yellow and clear. This means you're getting enough fluids and your body is getting rid of waste the way it should. Your pee can become foggy for a lot of reasons, ranging from not drinking enough fluids to eating a lot of fruits andvegetableswithout a lot ...