Many lifters like the If It Fits Your Macros (IIFYM) or flexible diet, which means they can eat almost anything provided it helps them hit their calorie, protein, carbs, and fat targets for the day. However, eating a lot of junk food means your diet will be nutritionally poor, which ...
It takes a little bit of thinking even to understand what they're talking about, and once you do figure it out, you'll groan and roll your eyes and go across the street to the Taco Bell, because there is no way you're going to reward that sort of creative output....