Under-eating on a regular basis can lead to malnutrition, which can have serious consequences on your health, including chronic mental, physical, and emotional problems. Here are 14 signs that you are not eating enough. 14 signs you may not be eating enough 1. Low energy Chronic fatigueis a...
Holly Smith
Moskovitz explains: A weight-gain zone, a maintenance zone, a weight-loss zone and a "starvation" zone. The latter puts you at risk for nutrient deficiencies, and if you're also not eating enough to cover your basal metabolic rate (that 70 percent level we mentioned above), your body c...
“In the work that I do, it’s really important to encourage my athletes to be eating enough to ensure they are meeting their nutrition needs from all their macronutrients,” she says. Eating the right amount of protein plays a significant role in a climber’s diet. It helps repair muscle...
Remember, calories aren’t your enemy or some evil force to be reduced at all costs. They’re an energy source that helps you live your life and do what you love. And if you’re not eating enough of them, you could end up feeling moody, weak, achy, and more. ...
Not Taking Care of Yourself 疏于照顾自己 When suffering from burnout, some people engage in unhealthy coping strategies like drinking too much, smoking, being too sedentary, eating too much junk food, not eating enough or not...
"energy is most stable when blood sugar is stable, so when you’re consuming too much sugar, the highs and lows of your blood sugar lead to highs and lows of energy," alpert says. eating a lot of sugar also means it's likely you're not eating enough protein and fiber, both ...
“It is not quite right that cancer comes from an unhealthy diet or the fact that your parents happen to be tall. Actually, only a large number of cells cause that to come about. Taller people have an increased cell pision rate, which could increase the risk of cancer,” warned Nunney...
There are four main types ofeating disorders. Anorexia nervosa People with this eating disorder lose weight through excessivedieting, calorie restriction, and extreme exercise, sometimes to the point of starvation. They feel like they can never be thin enough and see themselves as overweight, even ...
If you find yourself as an alien amongst adults, you’re probably not alone. Look long enough at any 20 something and pretty soon, the terror they feel at being classed in the same generation as their parents will become pretty clear. Being a real adult comes with its own set of dangers...