Regular exercise is a vital part of leading a healthy lifestyle.(1)___Signs of over-training include decreased performance, chronic(慢性的) tiredness, and mood swings. Here are some advice on treating exercise-related conditions: *Take a break from exercising for 1 to 2 weeks. If you expe...
Take a 5-minute break when the timer goes off. After the fourth 25-minute block, take a break for 15-30 minutes. Repeat until your task is done (or your workday is over). 14/15 Get Active There’s evidence that you may feel even more energized if you exercise during your breaks....
A.A person who is too short.B.A person with a light diet.C.A person whose parents are shorter than others.D.A person who takes little exercise.【2】What can we infer from Nunney’s viewA.Shorter people have more cells in their body.B.Men are more likely to get cancer than women....
A nervous breakdown leads to the inability to function normally, at least temporarily. Several signs, however, can indicate that you, or someone you know, might be on the path toward experiencing overwhelming stress. Here are some of the signs and symptoms to watch out for: Feeling Symptoms o...
Hereare some advice on treating exercise-related conditions:* T ake a break from exercising for 1 to2 weeks. If you experience tiredness, mood swings, or any other symptoms of over-training,give your body a break. In most cases, 1 to 2weeks is all it'll take. You can do yoga or ...
To avoid this unpleasant scenario, you need to take a break and ask yourself:Are my standards and expectations realistic? Instead of setting unrealistically high standards that are bound to end in failure, focus on pursuing small victories that are achievable and don’t drain you to the point ...
Learn the mental health benefits of alone time, the signs you need it & how to get more time alone. Plus, how to know if you're spending too much time alone.
Perhaps you need to take a vacation or create a space in your living area that is free of clutter. Does watching the news or going on Instagram stress you out? Perhaps you need to take a break in order to work through your complex grief first. You can read our articles on being anem...
They don’t always have the support they need in place. Make sure to pull back from these situations long enough to consider your reality before making any promises. 3. You don’t take very good care of yourself. Many entrepreneurs who are busy running their business fall into the trap ...
So, you need to take a pen and a piece of paper and actually write down all the things you love about yourself. Are you smart, funny, or a good friend? Do you love your eyes? [Read: How to love yourself – 25 secrets to find self-love from within] Maybe you love your friends ...