Without sufficient vitamin D exposure, bones can become thin, brittle, or misshapen; however, excessive amounts of vitamin D are toxic. Vitamin D is a fat-soluble vitamin found in several foods and available as a dietary supplement. Vitamin D is produced endogenously when ultraviolet rays from ...
B12 is an essential vitamin that helps keep the cells in your body healthy and makes DNA, per theNational Institutes of Health(NIH). Becausefoods high in B12include beef, seafood and dairy products, vegans and vegetarians are at higher risk for B12 deficiency (although you can get it in so...
Diet What Is Vitamin D? Conditions Why Do Spicy Foods Cause Runny Noses? Related Articles What Are the Symptoms of Reactive Attachment Disorder? Discussion Comments By anon997732 — On Feb 20, 2017 EMDR is an easy five minutes twice a day brain exercise that has been extremely helpful fo...
At this time of year, when the days are darker, and we spend less time outdoors, many of us risk becoming vitamin D deficient.
Vitamin-deficiency anemia Anemia of chronic disease Sickle-cell anemia Aplastic anemia Hemolytic anemia Iron-deficiency anemia The most common form of anemia, iron-deficiency anemia occurs when people’s iron levels are low enough that they in turn impact their red blood cell supply. Iron is ...
Vitamin A: Free-range eggs, green vegetables, and organic liver Can thyroid problems cause burning mouth syndrome? Burning mouth syndrome is a severe, painful condition characterized by burning sensations in the tongue, lips, palate (roof of the mouth), gums, inside of the cheeks, and back of...
Good protein packages contain significant protein and several other vital nutrients. Besides being a good source of protein, seafood hasOmega-3 fatty acidsandvitamin D. Lentils, beans, and other plant proteins fall into the vegetable and protein groups. Lentils, beans, and other plant proteins are...
Burning and/or blood shot eyes – from vitamin deficiencies, primarily B2 (riboflavin) from overtraining Ankles “easily turn” – those muscles and ligaments of your ankle are very susceptible to stress; next is foot, heel, or knee pain ...
Vitamin A: Free-range eggs, green vegetables, and organic liver Can thyroid problems cause burning mouth syndrome? Burning mouth syndrome is a severe, painful condition characterized by burning sensations in the tongue, lips, palate (roof of the mouth), gums, inside of the cheeks, and back of...
Our body’s main source of vitamin D is from the sunlight, and it can be hard to get enough of this during the colder months of October to March. It’s recommended that adults and children over four take a daily supplement of 10 micrograms (µg) of vitamin D during autumn and winte...