"Sugar is a primary contributor to tooth decay and cavities, so if you're experiencing frequent dental issues, it could be a sign of excessive sugar consumption," says Goodson. Research from Frontiers in Oral H
Reduce your sugar intake to lower inflammation. Increase your veggies, especially the cruciferous variety, to help support your liver and your digestive system in eliminating excess estrogens. Eat healthy fat to balance your blood sugar and help your hormone production. Supplement as needed to reduce...
Are frequent urination and thirst signs of diabetes? Frequent urination and excessive thirst are common signs of diabetes, often resulting from high blood sugar levels. Elevated glucose levels lead the body to expel excess glucose through urine, which in turn triggers increased fluid intake. If you...
The doctor may uncover a history of excessive and prolonged intake of alcohol, a history of intravenous drug abuse, or a history of hepatitis. This can suggest the possibility of liver disease and cirrhosis. Patients who are known to have chronic viral hepatitis B or C have a higher ...
Whether or not weight loss is your goal, getting enough fiber will definitely help you remain satiated throughout the day and will keep your caloric intake within reasonable need. Related: Discover Which Hormone Imbalances Can Lead to Weight Gain 3. Blood sugar fluctuations If your diet is lacki...
Limit alcohol intake: Excessive alcohol consumption can increase magnesium excretion and lead to deficiency. Control blood sugar: Poorly controlled diabetes is a risk factor for magnesium deficiency. Get regular check-ups: Regular blood tests can help identify nutrient deficiencies before they become s...
Generally, a single dose between 250-500 mg (check caffeine amounts here) could produce some of the above mild to moderate symptoms, especially in those with no tolerance orhigh caffeine sensitivity. Join our newsletter Watching your caffeine intake? Get the latest brews and caffeine news. ...
Some common signs of constipation include: 1. Hard or Lumpy Stool: When you have constipation, the poop becomes hard and difficult to pass. 2. Pain Passing Stool: When constipated, going to the bathroom can hurt, and you might have to push hard....
One reason for this likely comes from the improved blood sugar control that arises from an appropriate calorie and carbohydrate intake. As your blood sugar drops overnight, your liver must release its stored glucose (in the form of glycogen) to keep your blood sugar steady. ...
not sugar-drinks. Pay close attention to your fluid loss and take special care to replenish it as it is lost. By the time you feel thirst coming on, you are already dehydrated. Attempt to avoid becoming thirsty and be aware of the color of your urine. Dark urine is usually a sign tha...