With products, manufacturers must clearly print the amount of sugar as well as other nutrients in 1 unit of product. This is very important for you to plan your meals to control your daily sugar intake. Therefore, consumers also need to get into the habit of reading product labels when ch...
If you take a close look at what you’re consuming and find sugary stuff to be a common theme, it’s time to make a pledge to purge yourself of excessive sugar. Many healthy foods, like fruits and sweet potatoes, are naturally sweet—and once you kick processed sugars like candies and...
Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.
While you know that you probably shouldcut back on your added sugar intake, you may wonder what exactly happens when you eat refined sugar. It turns out — a lot. Here are all the effects of sugar on the body. We Recommend Your Brain If it feels like your body needs sugar from time ...
If you find yourself cravingsugary desserts, it's likely because you've been indulging in excessive amounts of sugar and unhealthy snacks lately.Sugar is highly addictive, and junk food offers little to no nutritional benefits, hence its name. To curb your sugar cravings, try satisfying your ...
Are frequent urination and thirst signs of diabetes? Frequent urination and excessive thirst are common signs of diabetes, often resulting from high blood sugar levels. Elevated glucose levels lead the body to expel excess glucose through urine, which in turn triggers increased fluid intake. If you...
To alleviate constipation, increase fiber intake, stay hydrated, and consider over-the-counter remedies like laxatives or stool softeners. Can you poop while constipated? Yes, bowel movements may still occur, but constipation typically involves fewer than three weekly movements....
A bloated stomach and stomach fullness are symptoms of excessive gas in the stomach. While you can ingest gasses by swallowing air while eating certain foods, smoking and chewing gum or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Othe...
not sugar-drinks. Pay close attention to your fluid loss and take special care to replenish it as it is lost. By the time you feel thirst coming on, you are already dehydrated. Attempt to avoid becoming thirsty and be aware of the color of your urine. Dark urine is usually a sign tha...
Unlike sodium, for which the body has conservation mechanisms in place (in the event of too little sodium intake), potassium continues to be excreted by the kidneys even if there is a shortage. Certain medications (such as diuretics), as well as conditions involving malabsorption, malnutrition,...