"Sugar is a primary contributor to tooth decay and cavities, so if you're experiencing frequent dental issues, it could be a sign of excessive sugar consumption," says Goodson. Research from Frontiers in Oral Health says that excess sugar consumption is the number one cause of dental cavities...
Reduce your sugar intake to lower inflammation. Increase your veggies, especially the cruciferous variety, to help support your liver and your digestive system in eliminating excess estrogens. Eat healthy fat to balance your blood sugar and help your hormone production. Supplement as needed to reduce...
Are frequent urination and thirst signs of diabetes? Frequent urination and excessive thirst are common signs of diabetes, often resulting from high blood sugar levels. Elevated glucose levels lead the body to expel excess glucose through urine, which in turn triggers increased fluid intake. If you...
Limit alcohol intake: Excessive alcohol consumption can increase magnesium excretion and lead to deficiency. Control blood sugar: Poorly controlled diabetes is a risk factor for magnesium deficiency. Get regular check-ups: Regular blood tests can help identify nutrient deficiencies before they become s...
Whether or not weight loss is your goal, getting enough fiber will definitely help you remain satiated throughout the day and will keep your caloric intake within reasonable need. Related: Discover Which Hormone Imbalances Can Lead to Weight Gain 3. Blood sugar fluctuations If your diet is lacki...
Generally, a single dose between 250-500 mg (check caffeine amounts here) could produce some of the above mild to moderate symptoms, especially in those with no tolerance orhigh caffeine sensitivity. Join our newsletter Watching your caffeine intake? Get the latest brews and caffeine news. ...
If you find yourself cravingsugary desserts, it's likely because you've been indulging in excessive amounts of sugar and unhealthy snacks lately.Sugar is highly addictive, and junk food offers little to no nutritional benefits, hence its name. To curb your sugar cravings, try satisfying your ...
Some common signs of constipation include: 1. Hard or Lumpy Stool: When you have constipation, the poop becomes hard and difficult to pass. 2. Pain Passing Stool: When constipated, going to the bathroom can hurt, and you might have to push hard....
The doctor may uncover a history of excessive and prolonged intake of alcohol, a history of intravenous drug abuse, or a history of hepatitis. This can suggest the possibility of liver disease and cirrhosis. Patients who are known to have chronic viral hepatitis B or C have a higher ...
One reason for this likely comes from the improved blood sugar control that arises from an appropriate calorie and carbohydrate intake. As your blood sugar drops overnight, your liver must release its stored glucose (in the form of glycogen) to keep your blood sugar steady. ...