Jessica Stillman
When you're not getting enough sleep, the prefrontal cortex is greatly affected. When you are sleep deprived, its effect on this area of the brain can lead a person to poor judgment or impulsive behaviors like buying expensive items or eating unhealthy foods. It can also create irritability a...
participants who received caffeine no longer showed any advantage as they performed a series of tests designed to demonstrate their alertness. There was one difference noted in the caffeine group, though. Those who were both caffeinated and sleep-deprived rated themselves happier on the first two ...
Maybe you’ve been working too hard and you’re sleep-deprived. That’s one of your limitations. You need sleep! Don’t ever feel bad by knowing when to say “enough is enough.” 29. Forgive yourself No one is perfect and we all do things that we wish we hadn’t done in the pas...
You have trouble sleeping and aresleep-deprived. You have gained a lot of weight because you are stress eating. You have lost a lot of weight because you aretoo stressed to eat. You are drinking, smoking, or taking drugs to deal with stress. ...
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Ischemia:The lack of blood flow leads to ischemia, a condition where heart muscle cells are deprived of oxygen. Ischemia causes the cells to become damaged and can lead to their death if the blood flow is not restored quickly. Heart muscle damage:As the heart muscle cells die, they release...
Extreme fatigue, even when you get adequate sleep, could be a sign that you’re more than just sleep deprived after several long days at the law office. 2. You feel detached Was there once a time where you couldn’t wait to get to the office, but now you find it hard to muster th...
Ischemia:The lack of blood flow leads to ischemia, a condition where heart muscle cells are deprived of oxygen. Ischemia causes the cells to become damaged and can lead to their death if the blood flow is not restored quickly. Heart muscle damage:As the heart muscle cells die, they release...
Proper nutrition makes a direct impact on your ability to sleep. Whether it’s from your stomach growling or a lack of nutrients, tossing and turning all night could be a sign your diet is a dud. 9) You’re having mood swings.