Cheng ChengDavid Anderson
For others, despite feeling exhausted all day, a fourth episode of your favorite TV series can seem more appealing than going to bed.How do you know if you are sleep-deprived? For some people, the answer will be obvious; for others, it may be less so. Russell Foster, a professor a...
For others, de exhausted all day, a fourth episode of your favorite TV series can seern more appealin to bed How do you know if you are sleep-deprived? For some people, the answer wi for others, it may be less so. Russell Foster, a professor at the University of Ox three signs ...
How best to catch up on rest and pay off your sleep debt If you've missed out on sleep, it is possible to catch up. But is it better to try to do it all in one go or spread out over time – and is it really so bad to sleep in at the weekend?
One of the reasons why chronic sleep deficiency causes you to be overweight is that it affects your hormones. Studies report that the hunger hormone ghrelin increases when you are deprived of sleep. At the same time, lack of sleepinhibits leptin– the hormone that makes you feel full. This ...
But there is good news. Mixing up your bedtime routine and creating new sleep habits can help. Even if you’re a new parent, nurse, paramedic, or someone with an unpredictable schedule, there are adjustments you can make. Don’t try to make all the suggested changes in one night. Instea...
所以G选项:Your body doesn't know if it's time to be alert or to change to sleep mode你的身体不知道是时候保持警觉还是换成睡眠模式。符合语境,故选G。(3)E.推理判断题。根据前文Many of my clients who are sleep-deprived don't have a set bedtime.It could be midnight or 2 a.m.我的...
Mina and Sadie. As a parent I try to be sympathetic when it comes to being sleep-deprived. In the days following the time change, I try to be more forgiving if my child is having an extra temper tantrum. Moving the clock forward can cause changes in your child’s mood. By being u...
Nearly 45 percentoftheworld'spopulation.【答案】Nearly 45 percent of the world's population.【解析】题干意思是“根据世界卫生组织的调查,世界上有多少人可能睡眠不足?”,根据文章第一段第二句“Nearly 45 percent of the world's population is at risk of sleep deprivation, the World Health Organization...
“Snoring can be normal and not something to worry about,” said sleep specialist Rebecca Robbins, an instructor in the division of sleep medicine for Harvard Medical School. “When it’s loud, raucous snoring, or it’s interrupted by pauses in breathing, that’s where we start to get conc...