Discover the common signs and causes of stress in teens, along with practical stress relief techniques and resources to help teens manage their mental wellbeing. 6 signs of stress in teens Common causes of stres
While some people lose their appetites when under stress, for others it triggers cravings for things like chocolate and carbohydrates. You may not realize this but "stressed" is "desserts" spelled backwards. Under pressure the body tries to regulate itself and you might be able to comfort and ...
“Hey, I’m really feeling stressed right now.” That’s why we must tune in and learn our children’s stress indicators. They are different for each child, so it may help to keep a record of when your child is stressed as well as what triggered it. Kids ...
These triggers may help to explain the possibility of why kids have night terrors, especially during changes in routine or after a busy, overstimulating day. Your little one may also be more likely to experience night terrors if there’s a family history of parasomnias or if they have anoth...
cuts in front of you and then brakes suddenly. You react immediately as the threat of danger triggers an intense alarm reaction of the general adaptation syndrome (GAS): Your heart races, respiration quickens, and the pupils of your eyes dilate. You also cope automatically, swerving into an...
Stress can throw a monkey wrench into yourdiet and nutritionplans, and wreak havoc on your eating habits. In fact,stress eatingis a real problem, and the more frequently you are stressed, the more stress-eating triggers you have to deal with. ...
“A map does not just chart, it unlocks and formulates meaning;it forms bridges between here and there,between disparate ideas that we did not know were previously connected.”~Reif Larsen Below listed are all the articles featured on this website organized by category. Simply click on any ...
What causes and triggers heart rhythm disorders? Heart rhythm disturbances may occur because of problems within the heart itself or be the result of abnormalities in the body's environment that can affect the heart's ability to conduct electricity. ...
Know how to spot your triggers. Practice self-compassion while you learn, grow, and develop as a person. Factors that contribute to emotional immaturity Learning what causes your emotional immaturity will help you better understand how to grow. Here are a few factors that contribute to being em...
Yes, chronic stress can end up eating away at you until you feel like there’s nothing left. But is that chronic stress causing anxiety on a deeper level? Unfortunately, stress can affect your health, your relationships, your job, and especially your mood. So finding a way to manage your...