view as article here are 10 unexpected signs that you're stressed: your hair falls out. your digestive system feels out of whack. you're not getting enough sleep. your skin breaks out. you heal slowly. you have trouble concentrating. you're really low on energy. you have difficulty ...
Your stress levels may be getting too high if they’re causing you to act out in ways that are not normal for you. If you’re experiencing new feelings of paranoia, angry outbursts, or crying spells, for instance, these could be warning signs. There may also be less obvious signs, lik...
Here are seven signs that your stress is actually hidden anxiety: 1. Constant Worry Anxiety causes constant worry. In particular, anxiety makes you feel like everything is out of your control and things are absolutely going to go wrong. Sure, stress can cause worry, but anxiety is characteriz...
Being overtired and stressed out can result in cognitive challenges. If you find you are walking around in a fog, having difficulty making decisions, stress is a likely culprit. Like a computer that is unable to take in new input until it processes something, your brain can be so overloaded...
You have a strong drive and ambition, which comes from your need for growth – both in yourself and the world around you. You want to create an impact and make something of yourself, whatever that looks like for you. You take action on these goals not just because others are expecting ...
timed quizzes or speed tests made you extremely anxious — perhaps to the point of not being able to perform as well as you normally would. As an adult, when you have too many things on your to-do list and not enough time to finish them, you feel very stressed. HSPs are more sensi...
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your eyes and recall a past memory and feel as if you are really living and breathing it. The past comes to life in vivid detail and lush imagery. You can even enter a state of flow through this process. Find out more things you enjoy in10 Things That Excite the ISTJ Personality Type...
These are clear signs that your brain is overworked. 4. Self-doubt Perhaps one of the cruellest side effects of teacher burnout is that, despite putting work above all else, you’re not even left with your self-esteem intact. Instead, you’re often left feeling as if you can’t teach,...
Are you irritable, tired, and finding it hard to focus? You may be mentally exhausted. Learn the signs and how to feel better.