Phosphatidylserine supplements may help increase exercise capacity and improve athletic performance.2Researchers also found that phosphatidylserine may help decrease muscle soreness and protect against an increase in levels ofcortisol, a stress hormone that often occurs as a result of overtraining. May Impro...
Doing approximately one hour of exercise can cause a 40 percent reduction of glutamine in the body. It can also cause suppressed immune function. Thishas a negative impacton your resistance training and may lead to overtraining syndrome.
The best reason to keep track of your workouts is so you can see graphically what you are accomplishing, and analyze your pattern to see if you're overtraining. You will also be able to see whether you're gaining strength at a reasonable rate. You will find when you log your workouts, ...
Matcha is considered safe and does not cause any side effects in most people. However, people who are sensitive to caffeine should know that matcha contains more caffeine than regular brewed green tea but less than coffee or black tea. Additionally, a study in theAnnals of Interna...