Sodium is super present in the American diet, but how do you know if you're eating too much salt? What happens? And what can you do to decrease salt intake?
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So now that we have talked about the side effects of eating too little carbohydrates, you may wonder about what happens if you eat too much sugar. Besides quickly increasing weight and spiking your blood glucose level, a diet high in carbohydrate is associated with cognitive decline. Even thoug...
Here are proven wild-caught salmon health benefits: 1. High in Vitamin D Containing nearly a day’s worth of vitamin D in just one serving, eating wild-caught salmon fish helps maintain optimal health in a variety of ways, and it’s important to note that wild-caught salmon nutritioncontai...
The reason for this connection goes back to your hormones. A hormone is defined as a chemical substance that controls and regulates certain cells and organs within the body. When you do not eat properly you send mixed signals to your hormones. For example,eating too much sugar causes the pan...
Prednisone is a drug used for suppressing the immune system and inflammation such as asthma, severe psoriasis, lupus, ulcerative colitis, Crohn's disease, and several types of arthritis. Side effects, drug interactions, dosage, and pregnancy and breastfe
Fish oil is a concentrated source of omega-3 fats and provides numerous health benefits, including for cancer and ADHD. Learn about dosage, side effects and more.
Yet still, as a registered dietitian, I see clients every day who avoid fat due to fear of gaining weight. Before we get to the low-fat diet side effects, let’s first look at the benefits of eating healthy fats and how much you should eat per day. Benefits of Healthy Fats To ...
L-tryptophan supplements are used to treat depressive disorders, anxiety, insomnia, teeth grinding (bruxism), premenstrual syndrome symptoms, and migraine headaches. Common side effects of l-tryptophan include nausea, dry mouth (xerostomia), loss of appe
From belly rumblings, gurglings or other signs of indigestion like flatulence, constipation or diarrhea, everyone reacts a bit differently. It’s best to stay as close to your former eating patterns as possible whentransitioning to a vegan dietand recreate your omnivorous or vegetarian diet in ...