A. Olive oil B. Red meat C. Green tea D. Salmon 相关知识点: 试题来源: 解析 B。解析:食用过多红肉可能会增加患心脏病的风险,因为红肉通常含有较高的饱和脂肪。选项A橄榄油是健康的油脂,有助于心脏健康。选项C绿茶含有抗氧化物质,对心脏健康有益。选项D三文鱼富含健康的脂肪酸,对心脏有益。反馈...
Smoked salmon is best avoided because of the risk of bacteria, but oily fish is good, and even a bowl of chips now and then are fine. 这正确答案!最好不吃熏鲑鱼,因为存在细菌的风险,但油性鱼很好,甚至偶尔吃一碗薯片也可以。 Right, let's recap the vocabulary we've learned in the programme...
Make sure to use Wild Alaskan salmon, as many of the farm raised fish do not contain the same nutrients and can be much worse for you. We used Bear and Wolf Wild Alaskan Salmon from Costco, as it did not contain any bones. The first time we made these, we used a canned salmon wit...
The same applies to salmon. Unsurprisingly, plant-based alternatives to meat do even better: a meat-free burger, for instance, scores just one-fifth of the emissions of bananas per gram of protein.(然而,作为一种蛋白质来源,它比香蕉更环保:家禽蛋白质的排放量仅为香蕉蛋白质的五分之三。这同样...
For example, omega-3 fatty acids most commonly found in fatty fish, like salmon and sardines, are good for you. They fight off inflammation and help protect your heart.Astudy on medium-chain triglycerides(found in coconut oil) also discovered that said triglycerides can help you lose weight!
Salmon and other fatty fish are among the best sources of omega-3s in the diet. It is also a great source of protein, B vitamins, selenium andpotassium. B vitamins help our body metabolize carbohydrates and convert them to energy. Selenium helps protect our body from cell damage. And potas...
Oily fish like Salmon and Mackerel are perfect. Other healthy oils like Olive oil and Avocado oil have huge benefits. While junk food and fast foods often contain unhealthy fats that could lead to weight gain and higher risk of heart disease, it's possible to make small changes towards healt...
Sodium: Too much sodium can lead to high blood pressure. Limit processed and canned foods1. Added Sugars: Sugary drinks and sweets can add empty calories. Opt for natural sweeteners like honey1. Saturated Fats: Found in butter and red meat, these fats can raise cholesterol levels. Use health...
A grilled salmon fillet with steamed broccoli and a side of quinoa is a favorite of mine. I also make sure to drink plenty of water throughout the day to stay hydrated. Snacking is something I do occasionally, but I try to choose healthy options like nuts, seeds, or fresh fruit. I ...
Steamed Wild Salmon With Sautéed Leeks and Chard The sautéed chard makes a colorful base for the pink salmon, but you can use almost any green that is in season. In the spring, dandelion greens will give a slightly bitter contrast to the rich, succulent fish. ...