Bodybuilders should take 10 to 15 grams of L-Glutamine a day - supplementing it 2 to 3 times daily, with each serving at around 5 grams. You should also know that you may already be getting some L-Glutamine in your diet from other supplements you're taking. Many protein supplements alre...
or morning oats has aided recovery and helped me manage symptoms while reducing inflammation levels with minimal fuss. Top favorites on my shopping list include Maca—the hormonal balancer and energy booster; Cinnamon—the blood sugar-stabilizing, metabolism-boosting kitchen staple; Glutamine—to help ...
Used mostly during times of stress, L-Glutamine is a key ingredient for maintaining muscle and promoting cell regrowth while increasing energy levels and alertness. L-Glutamine also works via balancing insulin levels and controlling cortisol levels. Read more on benefits and mechanism of L-glutamine....