Ross, even her extremely MSG-sensitive patients have been able to take L-glutamine and not suffer any of their typical MSG-induced side effects. Psst. How do I found out what neurotransmitters I’m deficient in? I’m planning on writing more about this in the future, but it may be a ...
Fight cravings with supplements –as nutrient deficiencies can make cravings worse. Supplement with a high-quality multivitamin, which includes zinc and chromium; magnesium; omega 3 fatty acids; vitamin D3. Add to that, the supplement L-glutamine, which essentially tricks the brain into thinking ...
Glutamine usually comes as a powder that you mix with water. You can take it every few hours as needed to help stabilize blood sugar levels and banish cravings for sugar. It works foralcohol cravingsas well. You can also take whey protein powder which is usually a decent source of glutami...
3. Take anti-cellulite supplements Certain supplements and nutrients can help keep your skin in tip-top shape: Bromelainandproteolytic enzymes— These systemic enzymes havebeen used with great successto fight inflammation and dissolve gatherings of cellular tissue. According to findings published inBiotec...
Layne, I used to take L-Glutamine when I was really into weightlifting in college, and yes, recovery was what it was supposed to help with. I can’t really say for sure if it did or not. Some people swear by it and some say it doesn’t do anything at all. I actually just bough...
Whether you want to work out harder, lift longer, or recover faster, you'll find a variety of supplements that promise to help you do just that. You'll find energy drinks, protein bars, amino-acid packets, and even muscle-building oatmeal with 30 grams of protein. Tempting, but do they...
Supplements for diverticulitis include: Chamomile tea– reduces intestinal inflammation and calms digestion. Colloidal silver– extremely helpful during a flare-up and can help fight off infection DGL Licorice– 300mg per day twenty minutes before meals to help lubricate and calm the digestive tract an...
How to heal a leaky blood-brain barrier naturally using nootropic supplements. Heal a leaky gut and leaky brain.
We’re here to share what we know — but don’t take it as medical advice. Talk to your medical provider if you have questions. Since its initial discovery by chemist Ernest Schulze over a century ago, arginine—or L-Arginine, the form of arginine found in nature—has become quite popul...
Zinc is critical for enzymatic reactions for healing as I mentioned earlier. Taking a zinc supplement can help to boost levels if you don’t think you’re getting enough in your diet. 7. L-Glutamine L-glutamineis an amino acid required for tissue healing and to prevent infections related to...