The article discusses the role of exercise in treating arthritis, especially in older people. For several years, exercise was avoided by people with arthritis because of the belief that it can further damaged the joints. But medical school professors, who are experts in teaching arthritis treatment...
People with arthritis need both rest and exercise. It is important to get 8 to 10 hours of sleep at night. Too much rest, however, may cause joints to become stiff. Exercise, when done correctly, helps people with arthritis in many ways. It helps you to maintain a healthy weight and t...
Arthritis sufferers should keep fit.Reports on a new study from Northwestern University which showed that vigorous exercise can help prevent functional problems in people with arthritis.EBSCO_AspWoman's Day
if you feel this list is good for your current health condition, and this list can also help other people around you who are trying to deal with their arthritis pain, you should share this list with them and simultaneously stimulate them to add at least smoothie to their daily diet. One...
An existing injury to your knees, tarsals, and other parts of the leg may complicate with skipping rope. Damage may be caused by straining the injury. According toArthritis Foundations, people with tender joints problems are advised to seek the opinion of their therapist before jumping rope. ...
Walking backward can improve gait, walking speed, and balance, especially after an injury or illness. Onereviewfound that when combined with other physical therapy treatments, retro walking improved gait and muscle strength in people with knee osteoarthritis, juvenile rheumatoid arthritis, andACL injurie...
老人应该规避对身体有害的10个动作(The old man should avoid 10 actions that are harmful to the body) The old man should avoid 10 actions that are harmful to the body Gobble up the meal and raise their voices by eight degrees, which is a common thing for young people, but a danger facto...
Cold water therapy can help reduce muscle and joint pain in people with arthritis and fibromyalgia, and it could do the same thing for hard-charging athletes and exercisers. While this study used a cryotherapy (cold air) chamber, it’s not unreasonable to expect a similar effect on exercise...
"Regardless of gender, age, race, fitness level, whether you're a weekend warrior or professional athlete, antenatal or postnatal, or if you're living with arthritis or Parkinson's disease, it's good for everybody", says Schatz. Other benefits include helping to improve posture, circulation...
Effects on the lungs– When you’ve experienced long-term inflammation due to the hand arthritis, scar tissue forms over time, which can cause problems with breathing. Effects on the kidneys– According to research[3], people with hand arthritis have about a 25% chance of developing kidney di...