Naturally, lifting weightsbuilds strength and size in your muscles. The more you lift, the stronger you get – which impacts every aspect of your daily life. Getting stronger is highly beneficial when you start to age. The older you get, the weaker your muscles tend to be. That’s why i...
You are not eating the right food. I have found that cutting down on sugar keeps maintaining a healthy weight a lot easier. You’re eating too much food. Remember: as we get older, we need to eat less. We usually do the opposite. You’re eating too often. You’ll need to give th...
While a lot of lifters like to brag about how much weight they can bench press, strong legs are typically more useful. You can walk further, run faster, and jump higher with strong legs. As you get older, your leg strength will be the difference between being able to get out of your...
Kegel Exercise Benefits for Men You don’t have to have a vagina or uterus to do Kegels. These exercises can strengthen men’s pelvic floor muscles, too, and may help if you have trouble with bladder or bowel incontinence, or if you dribble after you pee. Studies have also shown that ...
Rijk, Joke M., Roos, Paul Rkm., & Deckx, Laura. Prognostic Value of Handgrip Strength in People Aged 60 Years and Older: A Systematic Review and Meta-analysis. National Library of Medicine. 2016; 16(1). doi: 10.1111/ggi.12508
Not only does being stronger make day-to-day life easier, reduced muscular strength is one of the biggest predictors of mortality in older adults. Age-related decreases in muscle mass are particularly important for women as menopause-related shifts in hormones significantly increase...
“lift” from growing. Just like lower body exercises make your butt more perky, upper body pressing exercises have the same effect on your pectoral muscles. I’ve heard numerous clients 40 and older, or those who have had children and breast fed, report that strength training “lifted” ...
her low paycheck. She has several personas to please her clients, but her life takes an unexpected turn when she discovers that Jack Smith, the older brother of her favorite client, is the experimental physicist who ruined her mentor's career and undermined the reputation of theorists everywhere...
Every passing year brings more reason for the mature man to pick up a barbell. And press it. And lower it. Repeat
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