I have always liked lifting weights, and right now they are helping me get/feel stronger. After being ill for so long, off all of my hormones, and having lost so much weight, the machines are giving me a way to regain muscle and stay strong. I don’t want to become fragile like ma...
Most men would not have found it possible to be that patient, knowing that your wife’s heart belonged to someone else, the wife that you fell for a long way back. While the story had a lot going for it, I found the execution of some of the aspects to be a bit problematic. There...
I also had my fourth session with a personal trainer yesterday. I have always liked lifting weights, and right now they are helping me get/feel stronger. After being ill for so long, off all of my hormones, and having lost so much weight, the machines are giving me a way to regain m...
Your mindset in the gym towards working out needs to mature as you get older. A lot of younger guys who are full of piss and vinegar like to push the limit by lifting too heavy, using sloppy form, training to failure and beyond with cheating reps, forced reps, and doing whatever else ...
Modification of cortisol response to weight-lifting exercise in older mendoi:10.1016/S1440-2440(02)80269-9SDOSJournal of Science & Medicine in Sport
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Meeting older women in a standard gym chain can be pretty tough since many of them aren't interested in lifting weights and only use the cardio machines. If you have ever tried to talk to a woman on a treadmill you know how hard it can be! Lastly, yoga studios are very friendly and...
They also reported higher prevalence of the four most common types of FD (mobility, lifting, dexterity and co-ordination), while three less common types (incontinence, communication and memory) were reported a little more frequently by men. There was no statistically significant gender difference ...
Does anyone else remember that old Hair Club for Men commercial from the ’80s? You know, the one with Sy Sperling saying, “I’m not only the president, I’m also a client.” Well, I am the Sy Sperling of the Itty Bitty Titty Committee. Not only am I a member, I’m… Read ...
The skeptical cardiologist may reach the ripe old age of sixty-nine years shortly. It's not a number I'm particularly comfortable with but one in my opinion that is vastly superior to seventy. And, as many of my patients like to say better than the alter