Calories: 89 kcal Author: Savannah McGhee Ingredients 1 small onion , diced 1 red bell pepper , seeded and diced 2 cloves garlic , minced fine sea salt to taste freshly cracked black pepper to taste 1/4 teaspoon garlic powder 1 teaspoon smoked paprika 4 eggs 1/2 teaspoon dried oregano 1...
Calories: 248kcal | Carbohydrates: 31g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 387mg | Potassium: 940mg | Fiber: 5g | Sugar: 7g | Vitamin A: 25134IU | Vitamin C: 75mg | Calcium: 144mg | Iron: 3mg Course: Breakfast Cuisine: American, Medi...
prep time: 15 min total time: 1 hr 3 min serves: 6 people calories: 219 1 serving A traditional Shakshuka recipe is a classic Middle Eastern dish of eggs that are poached in a spiced tomato and pepper sauce with onions and garlic. This simple dish is perfect for breakfast, lunch ...
Calories 616 Calories from Fat 315 % Daily Value* Fat 35g54% Carbohydrates 44g15% Fiber 14g58% Sugar 19g21% Protein 32g64% * Percent Daily Values are based on a 2000 calorie diet.Filed Under: Breakfast, Gluten-Free, Keto, Paleo, Paleo Recipes, Primal Get...
This shakshuka has a rich, spicy sauce flavored with peppers, saffron, and warming spices, finished with Manchego cheese! Category: Entree Cuisine: Spanish, Middle Eastern, Northwest African Yield: Serves 6 Nutrition Info: 230 calories per serving (1 poached egg with sauce) Prep Time: 20 minute...
Get this: The average American eats 88 grams, or 22 teaspoons, of added sugars every day (and that amounts to an extra 350 calories per day!). But while we likely don't take in those 88 grams all at breakfast, these highly processedsweetened breakfast foodscertainly provide ample opportuni...
For breakfast:Make myfalafelorfalafel flatbreadfor a delicious bread alternative. I’ve been known to break the falafel in half and then dip them in my serving. Can’t let any of that sauce go to waste! A side a fresh fruit is always a great idea as well. ...
2,000 calories a day is used for general nutrition advice. Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients...
Serving:1gCalories:499kcalCarbohydrates:39gProtein:22gFat:30gSaturated Fat:9gCholesterol:353mgSodium:1176mgPotassium:1032mgFiber:8gSugar:17gVitamin A:1995IUVitamin C:58mgCalcium:271mgIron:7mg CUISINE:Amercian, Mediterranean KEYWORD:shakshuka
Serving: 1 two-third-cup servings Calories: 211 Carbohydrates: 36.3 g Protein: 8.8 g Fat: 5.1 g Saturated Fat: 0.7 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 182 mg Fiber: 8.8 g Sugar: 13.6 gDid You Make This Recipe? Tag @minimalistbaker on Instagram and hashtag it #minimalist...