Calories: 89 kcal Author: Savannah McGhee Ingredients 1 small onion , diced 1 red bell pepper , seeded and diced 2 cloves garlic , minced fine sea salt to taste freshly cracked black pepper to taste 1/4 teaspoon garlic powder 1 teaspoon smoked paprika 4 eggs 1/2 teaspoon dried oregano 1...
Calories: 280Carbohydrates: 25gProtein: 20gTotal Fat: 13g— Unsaturated Fat: 9.5g— Saturated Fat: 3.5gCholesterol: 375mgSodium: 750mgFiber: 4gTotal Sugar: 16g— Natural Sugar: 16g— Added Sugar: 0g Nutrition information is calculated using a leading industry software. That being said, brands...
Calories: 171kcal | Carbohydrates: 6g | Protein: 9g | Fat: 13g | Saturated Fat: 4g | Sodium: 216mg | Potassium: 162mg | Fiber: 1g | Sugar: 2g | Vitamin A: 487IU | Vitamin C: 6mg | Calcium: 112mg | Iron: 2mg Nutrition facts are calculated by third-party software. If you ha...
Calories: 248kcal | Carbohydrates: 31g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 387mg | Potassium: 940mg | Fiber: 5g | Sugar: 7g | Vitamin A: 25134IU | Vitamin C: 75mg | Calcium: 144mg | Iron: 3mg Course: Breakfast Cuisine: American, Medi...
Nutrition Info: 230 calories per serving (1 poached egg with sauce) Prep Time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Ingredients: Olive oil 1 white onion, finely diced 2 Anaheim peppers ( or 1, for slightly less spiciness), seeds and membrane removed, then finely diced...
Serve with cilantro or parsley. Nutrition Facts One serving:188 calories,12.2 gfat,5.3 gsaturated fat,10.7 gcarbohydrates,6.6 gsugar,10.7 gprotein,2.5 gfiber,334 mgsodium, 5 Green, 3 Blue, 3 Purple WW SmartPts
Calories 616 kcal Ingredients 2 tablespoons olive oil 1 onion chopped 1 cup cauliflower florets 3 cloves garlic minced 2 tablespoons tomato paste 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1 28- ounce can crushed tomatoes 6 large eggs 2 ounces crumbled feta 2 tablespoon...
2,000 calories a day is used for general nutrition advice. Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients...
prep time: 15 min total time: 1 hr 3 min serves: 6 people calories: 219 1 serving A traditional Shakshuka recipe is a classic Middle Eastern dish of eggs that are poached in a spiced tomato and pepper sauce with onions and garlic. This simple dish is perfect for breakfast, lunch ...
Garnish with fresh herbs.Before serving, season the eggs with salt and a generous amount of freshly chopped parsley and cilantro. Enjoy! Common Questions Is shakshuka spicy? Shakshuka spices may vary, but you’ll commonly find paprika, cumin and chili powder, along with fresh garlic. I’d con...