Working from home may entail many perks. However, learning how to set boundaries between work and personal life is crucial for your overall health and wellbeing.
Here are a few effective ways we’ve found to set boundaries between our work and personal lives at Float. 1) Be asynchronous-first This is a big one. Even before I joined Float a month ago, I understood that asynchronous work was critical to the company. At first glance, it seems ...
1. Find a better work-life balance ⚖️ A broad goal could be setting boundaries between work life and personal life. However, it could also be setting screen-time limits to encourage breaks. 2. Obtain a new certification or degree 🧑🎓 This could be a professional certification ...
For many, the idea of setting boundaries with people you love and work with can feel mean, saysNedra Glover Tawwab, a licensed therapist and author ofSet Boundaries, Find Peace.However, there are tons of psychological benefits to drawing lines in your personal and professional life. "Anxiety a...
While we are primarily dealing with boundary issues at work, your professional responsibilities have an impact on what happens at home. So you want to balance your work life with your personal life and learn how to support those boundaries in both environments. ...
Set clear boundaries between work and home. This looks different for everyone, but it could mean delegating tasks, practicing better time management, or being more assertive about protecting your off-work hours. 💙 Let this Shut Down Routine meditation help you intentionally shift from work to ...
Work-life balance was challenging enough before we reached the current era of hybrid work schedules and fully virtual setups. Now it’s even harder. Although remote work can be an opportunity to place boundaries and physical distance between an individual and the traditional office environment, a...
However, by visualizing your boundaries and writing them down, you can get much more clarity on where you want to draw the line between you and other people. Set aside some time to reflect on the state of your life. Ask yourself: What is causing me unnecessary stress or discomfort? What...
Part of the problem is that we’re not setting expectations and boundaries, says Dr. Jennifer Goldman-Wetzler, organizational psychologist and author ofOptimal Outcomes: Free Yourself from Conflict at Work, at Home, and in Life. “We’re suffering without realizing that if we can catch...
Workplace boundarieshave become particularly relevant in the age of remote and digital work, as evidenced by the increasing global focus on “right-to-disconnect” legislation—a legal expression of mental boundaries between work and personal life. ...