For many, the idea of setting boundaries with people you love and work with can feel mean, saysNedra Glover Tawwab, a licensed therapist and author ofSet Boundaries, Find Peace.However, there are tons of psychological benefits to drawing lines in your personal and professional life. "Anxiety a...
“Having personal boundaries is selfish”– This myth is probably the most common one out there and it’s based on the unhealthy belief that in order to be worthy, we must bemartyrsconstantly self-sacrificing our needs. In reality, having boundaries is a form of self-respect that allows us...
Watch our video below to learn how to say no: You can set boundaries around: Emotional energy Time Personal space Sexuality Morals and ethics Material possessions and finances Social media Boundaries can be set with: Family Friends Romantic relationships Coworkers Strangers Though they aren’t as...
Learn what personal development goals are, and their potential impact on your mental health. Plus, 10 examples of goals to set for yourself at home and at work.
If you’ve answered yes to either of these questions, then chances are, you have trouble setting boundaries. Much like fences between homes or walls between rooms, boundaries protect one’s personal or mental space and involve the physical and emotional limits of appropriate behavior between people...
How to set personal boundaries ” Perhaps the most important element, especially for people who are prone to stress and overwork, is establishing your own boundaries with how you want to work. Learning how not to say yes to everything can be a crucial factor in shifting how much work impa...
ofBoundaries: When To Say Yes, How To Say NoTo Take Control Of Your Life, a boundary is a personal property line that marks those things for which we are responsible.” Boundaries provide healthy rules for navigating situations and relationships, avoiding potential toxic environments, and ...
To set personal boundaries, you first need to understand what it means to you to be a manager. What kind of leader do you want to be? What work environment are you trying to create? This level of self-awareness is key, both to being the best manager you can be, and for understanding...
Whether you're setting a boundary with a friend, family member, romantic or sexual partner, boundaries set the basic guidelines for how you'd like to be treated. Boundaries aren't limited to our personal lives, however. Professional boundaries are vital in preventing burnout, managing stress,...
Many social media platforms allow everything to be visible by default, and the onus is on you to set your boundaries. And limiting the amount you share isn’t only confined to social media. There are many sites ...