“Having personal boundaries is selfish”– This myth is probably the most common one out there and it’s based on the unhealthy belief that in order to be worthy, we must bemartyrsconstantly self-sacrificing our needs. In reality, having boundaries is a form of self-respect that allows us...
For many, the idea of setting boundaries with people you love and work with can feel mean, saysNedra Glover Tawwab, a licensed therapist and author ofSet Boundaries, Find Peace.However, there are tons of psychological benefits to drawing lines in your personal and professional life. "Anxiety a...
However, you need to learn how to do it in order to enjoy personal growth and greater success in the long run. Legal Aspects of Creating Boundaries: The Role of Formal Documents The ability to set limits is important not only for personal and emotional well-being; it can al...
Leadership principles can vary from person to person and industry to industry. Many may learn new principles when exposed to new people and situations. However, the following are great starting points to build your leadership foundation: 1. Lead by example As a leader, it’s essential to model...
Challenging emotions like overwhelm, anger, and frustration can be helpful guideposts as you uncover when, where, and with whom to set boundaries. These emotions signal that others might be impinging on your personal time or space. Developing literacy with your own emotions enables you to set im...
Communicating boundaries with Maggie Giele Mindfulness to Calm the Storytelling Mind How to Manage Your Personal Finances Time Management for Leaders Managing Emails and their Attachments in Outlook Perfectionism and Female Leaders The Online Networking Guide The Hocus Pocus of Focus Smash It...
To protect ourselves from PUA, we should: Set Boundaries: Establish clear boundaries and be assertive in maintaining them. Do not be afraid to say no if someone crosses those boundaries. Build a Support Network: Maintain close connections with friends and family who can provide objective advice ...
To set personal boundaries, you first need to understand what it means to you to be a manager. What kind of leader do you want to be? What work environment are you trying to create? This level of self-awareness is key, both to being the best manager you can be, and for understanding...
How do you build trust in a relationship if one partner constantly oversteps boundaries?Setting clear boundaries togetheris essential to building trust among partners. So, how to make your boyfriend trust you if he can’t wrap his head around the concept of downtime alone or respectful boundarie...
People who allow themselves to be pushovers often lack self-esteem. Each of us deserves to have others respect us and our personal boundaries--but only if we communicate those boundaries clearly; we can't expect others to be mind readers.Earning respect from our coworkers, friends, families...