A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.
Our research questions were as follows: RQ1: How different are the levels of mental health problems, mental health shame and self-compassion among counselling, occupational therapy, social work and nursing students? RQ2: How different the effect sizes of predictors of mental health problems are, ...
To be fair, some attempts at self-reflection do not promote self awareness because it often asks questions (why?) to things we really don’t have the answers to or we can create an answer that can feel true but isn’t actually factual or introduces trails of negative thinking. By ...
We found that the terminology used within the papers was not consistent which necessitated grouping the (self-) reflection/reflexive practices researchers used and categorizing them under the umbrella term SRR practices. The research questions were: 1. Which disciplines or fields ...
the elderly pursue more of the reflection of the intrinsic value that self-employment brings to them. This finding was also proved in the study of Hinterlong et al. [52]. They pointed out that self-employment can alleviate depression by meeting the needs of the elderly for self-realization....
Reflective processes— During EQ practices, one starts reflecting evaluatively on one’s intentions and actions, in light of the Buddhist values and wholesome conduct guidelines. We propose that this, in turn, strengthens self-reflection and alters intention formation. ...
and upon reflection you might decide they’re right. But on the other hand, these are YOUR goals, and your best source of guidance is to pray about them and follow where your deep intuition leads you, rather than take someone else’s words at face value. Of course, if your Ideal Life...
Personal reflection enables us to process and make meaning of all of the great (and not so great) learning and working experiences we’ve had. Everyone stands to gain from engaging in some type of reflection. We can also encourage others to grow through
ViQQi offer you a guided self-love and self-care journey while being your safe space for your true self without judgement. Learn to love every facet of who you are. You deserve that! We help you improve your mental health and build your self-esteem through deep reflection exercises, starti...
A sense of meaning in life is a direct reflection of self-awareness, and a blurred sense of self not only diminishes an individual’s sense of meaningfulness in connecting with others, but also diminishes the individual’s pursuit of life’s purpose [16]. So in this hypothesis self-...