I am a counselor and the author behindIneffable Living blog– a codependency and mental health blog. I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection....
“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving...
Consider how you feel & reflect on your mental health Reflection and a certain level of self-awareness are necessary for someone to understand their boundaries. Consider how you feel when you’re around certain people or in certain circumstances. If you feel resentful, sad, ex...
TheMindClan.com offers a curated list of inclusive support groups, therapist's, worksheets, and other resources from around India to help you care for your mental health. Learn more!
healthcare settings. The gender distribution varied considerably among the studies, with 20% to 100% being female. However, the overall proportion of males and females was equal. Most studies (n = 17) focused on adolescents with diagnosed mental health conditions or self-reported mental ...
Joe:I’m super excited to be joined by Marcella Norman. I really admire the work you’re doing. As someone who really understands the value of mental health and has dealt with mental health struggles, I really admire you and everything you’re doing. So, I just wanted to say thank you...
Research suggests that online counseling can beas effective as in person therapyin many cases. Plus, with added tools and options like guided journaling, group sessions, and digital therapy worksheets, you may be able to make progress faster and get the most out of your mental health investment...
Journaling & Reflectionin journals & planners Joyful Journaling Therapy Newsletter #4 – How to Use a Journal for Your New Years Resolutions Joyful Journaling Therapy Newsletter #3 – Start Your Journal With a Positive Headspace Joyful Journaling Therapy Newsletter #2 – How to Expose Your Inner De...
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Some people who see a licensed therapist, whether in traditional in-person or via affordable online therapy platforms, have aface to face therapy sessiononce a week. A weekly session can allow a steady pace of communication, with healthy reflection between sessions. Through a platform like BetterH...