Self-mobilization using a foam roller versus a roller massager: Which is more effective for increasing hamstrings flexibility?. J. Sport Rehabil. 26(1), 94–100. https://doi.org/10.1123/jsr.2015-0035 (2017). Article PubMed Google Scholar Romero-Moraleda, B. et al. Effects of vibration...
Instrument-assisted soft tissue mobilization ITB: Iliotibial band IV: Independent variable MANOVA: Multivariate analysis of variance MFFD: Modified Finger-Floor Distance Test MPrTT: Modified Thomas Test with Pressure MPTT: Modified Passive Thomas Test POMS: Profile of Mood States PPT: Pain...
Work on restoring normal pain free movement of the calf. Start with mobilization of the areas above and below the injury site by using a tool such asThera-Band Standard Roller Massageror a foam roller. Be gentle, and initially do not mobilize over the site of injury. As pain decreases and...
The BMD, expressed in g/cm2, was measured with the use of the Hologic Discovery QDR Wi dencitometer (Hologic, Inc., MA, USA) on the lumbar spine (L1–L4) and left femur (femoral neck, trochanter, Ward’s triangle, and total hip). The in vivo short-term reproducibility values for ...
Acute effects of instrument assisted soft tissue mobilization vs. Foam rolling on knee and hip range of motion in soccer players. J. Bodyw. Mov. Ther. 2015, 19, 690–696. [Google Scholar] [CrossRef] [PubMed] Peacock, C.A.; Krein, D.D.; Silver, T.A.; Sanders, G.J.; von ...