Step-by-Step Guide to the Self Massage and Joint Mobilization Techniques of Traditional Thai Yoga “Reusi Dat Ton,” the Traditional Holistic Self-Care System
Because I’m also a practitioner of myofascial release, which is a soft tissue mobilization technique (AKA a very painful massage similar to rolfing), I knew that in exercising as much as I wanted to exercise, I also needed to be also doing tons of myofascial release work (AKA stuff like...
Acute effects of instrument assisted soft tissue mobilization for improving posterior shoulder range of motion in collegiate baseball players. Int J Sports Phys Ther. 2014;9(1):1–7. PubMed PubMed Central Google Scholar Edge J, Mundel T, Weir K, Cochrane DJ. The effects of acute whole ...
Work on restoring normal pain free movement of the calf. Start with mobilization of the areas above and below the injury site by using a tool such asThera-Band Standard Roller Massageror a foam roller. Be gentle, and initially do not mobilize over the site of injury. As pain decreases and...
Acute effects of instrument assisted soft tissue mobilization vs. Foam rolling on knee and hip range of motion in soccer players. J. Bodyw. Mov. Ther. 2015, 19, 690–696. [Google Scholar] [CrossRef] [PubMed] Peacock, C.A.; Krein, D.D.; Silver, T.A.; Sanders, G.J.; von ...