本活动将照顾绿植与自我照顾(SELF-CARE)相结合。每个参与者提前设定“自我照顾计划”(SELF-CARE PLAN),保存这个清单,当感觉疲惫的时候,提醒自己,可以做一些让自己开心的小事,理直气壮地关爱照顾自己。把SELF-CARE PLAN放在绿植旁边,在照顾绿植的同时想起同...
In 2012, whenI created the first Self-Care Planner, my goal was simple: to offer a gentle reminder to practice self-care. Over a decade later, it has become something even more magical. It’s become a space for reflection, a place to pause, a quiet corner to reconnect with yourself a...
Develop Your Self-Care Plan An effective self-care plan should be tailored to your life and your needs. It needs to be something created by you, for you. Customizing your own self-care plan can act as a preventative measure to make sure that you don't get overwhelmed, overstressed, and ...
Plan a Getaway Next time you have days off from work, head out of town. It doesn't have to be somewhere far-flung or fancy. The best trips are the ones that are most relaxed. Can't travel right now? Some research shows that you may get a mood boost by simply planning your trip...
How to start a self-care plan that sticks A lot of self-care advice is focused on lists of things to do. But before we jump into list making, it can be helpful to remind ourselves of self-care essentials: compassion for ourselves, knowing our boundaries, and bringing that sense of ...
Simply put, if it is designed to improve your body, health, fitness, longevity, or mental attitude, what could you call it other than self-care? Psychological Tricks to Develop a Fitness Habit –Okay, this one is not directly about self-care. But it gives you a plan for crafting a “...
'The cancer landscape is changing,' says NICaN nurse consultant Mary-Jo Thompson, pictured, who leads the team. 'Survivorship is improving and as people live longer, their needs are changing, yet services are still framed around acute care. Even when treatment is completed, follow-up clinics ...
There are no quick solutions. For example, Frederick was doing good things for long term health, like using his pill dispenser. He was educated, and he wanted care. It wasn’t like he was trying to lead his own treatment plan. His lapse in adherence just seemed to happen, like populatio...
They will help you develop a plan to care for yourself at home and at work.What can I do to manage physical effects?You may have balance or walking problems. You may have numb areas or trouble moving your arm or leg. You may have weak muscles, spasms, or contractures (muscles stay ...
Self care for entrepreneurs is sometimes as simple as treating yourself to a little indulgence. Book a massage, order your favorite take out, binge Netflix, or plan drinks with your best friend. These seemingly small acts can motivate you through rough patches or reward you for your wins. Se...