PDF files can be interactive. If ticking off a checkbox gives you a sense of achievement, make your PDF interactive. Add tick boxes and links to websites with activities you want to include in your self-care plan.What to include in a self-care checklist. ...
Self-care is all about replenishing your resources, and other people are a contributing factor in that. Humans are inherently social creatures, and making time to tend to personal relationships is an incredibly important part of any self-care plan. Everyone has different social needs. It’s vita...
In 2012, whenI created the first Self-Care Planner, my goal was simple: to offer a gentle reminder to practice self-care. Over a decade later, it has become something even more magical. It’s become a space for reflection, a place to pause, a quiet corner to reconnect with yourself a...
Plan a Getaway Next time you have days off from work, head out of town. It doesn't have to be somewhere far-flung or fancy. The best trips are the ones that are most relaxed. Can't travel right now? Some research shows that you may get a mood boost by simply planning your trip...
Checklists and printables download now, self care plan, beauty and relax routine for female. Manicure and spa salon, massage and hair treatment for beautiful appearance and look. Vector in flat. Download a free preview or high-quality Adobe Illustrator (
Working from home has its challenges. But with these self-care tips, you could avoid the downsides and improve your productivity, work quality, and well-being.
Work with healthcare providers to create an exercise plan. Exercise can help increase your energy level during the day. Exercise can also help you sleep better at night. A short nap during the day can also help you manage fatigue. Schedule rest periods. You may need to rest after exercise...
Our FREE Self Care Reflection PDF is a printable self care plan with guiding questions designed to ground you. With this worksheet, you'll be able to identify your emotions and needs, plan your self care kit for the day, and reflect on the positive. Download it now and make the time to...
The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With a gratitude journal, affirmations, vision board, and dai…
Self-care isn't a one-size-fits-all strategy. Your self-care plan will need to be customized to your needs and what is currently going on in your life. You don't want to wait until you've reached your breaking point. The goal is to take steps each day to make sure that you are...