In mental health, I might consider this the self care we do for our biology. The stuff no one can do for us. Like the basic 6: food choices, clean air/sunlight, exercise 3-5 days a week, sleep greater than 6.5 hours a night, spiritual, and taking your medication. No one can do ...
I actually do a lot. You cannot work full-time, write on the side, help raise three children and not lose any of them on a road trip, stay married for what is now almost 24 years, love Jesus, and not do some level of self-care and not drop dead or hurt someone. And trust me,...
for easing through and for taking care of you all the way through. they tell us to push through, to work hard and play hard, to sleep when we are dead. we didn't become happier, more fulfilled and connected by working hard, playing hard, going above and beyond and pushing through. ...
Who else to share the latest gossip with, send memes to and meet for weekly supper sessions? But of course, it doesn’t matter if they are your childhood friends, your colleagues at work, or even friends you met online while gaming. What matters most is that you know that they are ...
I have a home of my own for the very first time. I have sought counseling for thetraumasI have been through in my life. I have struggled with body image,self-esteem,guilt, and an intense lack of trust in people I care about.
profiteers have used clickbait articles to drive users to ad-laden websites. Recall the 2016 U.S. presidential election, when Macedonian teenagers shared sensational political memes on Facebook andcollected advertising revenueafter users visited the URLs they posted. The teens didn't care who won ...
“Badass old men” memes are common, and there are many dangerous people who do not at first glance look like they are particularly fit. But again, often fitter than they appear, lifetime of experience (that you cannot substitute), sneaky, using tools, and not better than they would be...
When Ian Russell's daughter took her own life in 2017, the grieving father turned to the teenager's social media accounts to search for answers. Russell discovered that14-year-old Mollyhad viewed graphic content about self-harm, including memes encouraging suicide. The images ...
Put off browsing memes or stories, chatting, and checking your pages for a certain period of time. Focus on the assignment you have started, do not get tempted by anything else. Think about changing your schedule. Mostly, people have problems with time management. But that is only because ...
Self-care is taking deliberate action to improve your physical, emotional, and relational well-being. It's self-respectful, not selfish, and you don't need a lot of money to do it. Get ideas on improving your own self-care routine with these tips from ps