Self-Care Options for Resilient Educators (SCORE) is an 8-week, asynchronous virtual training program that teaches stress management skills relevant to educators' job-related responsibilities and interpersonal interactions. From January-April 2020, 28 pre-service teachers participated in a quasi-...
Engaging in group stress-relief activities can help educators make stress management a daily habit, and some groups are designed specifically for teachers. Baltimore kindergarten teacher Danna Thomas, founder of the teacher stress management groupHappy Teacher Revolution, explains that teachers simply can...
Teacher Self-Care: Why and How Read on as Linda K. Valloor dives into what self-care really means, and how teachers can support their wellness year-rou... FROM THE BLOG The Consequences of Ignoring Burnout Read on as Michelle Griczika dives into how to recognize the signs of teacher bur...
Teachers work hard. So hard in fact, that an entire month is dedicated to celebrating the work that educators put in day in and day out. Students,…
If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arous...
180 Days of Self-Care for Busy EducatorsKaren P. Fasanella
Make an “idea jar” of short, uplifting activities for open spots in your day. Having 10-minute activities at your fingertips will make self-carefeel more feasible. For example, you could include activities such as “take a five-minute break” or “zone outwith a cup of tea for ten mi...
Marzano Research studied the relationship between student learning, teaching practices, and online instruction. We share 13 best practices from the lab. Article 20 Educators Share Their Secrets to Success for First Year Teachers As a first-year teacher (or seasoned pro) you’re probably feeling jus...
This last year has been a crazy one for all of us. Stress levels have been high and the daily juggle has often times seemed overwhelming. As parents and educators we have had to become more intentional about engaging our children (and ourselves) in self care activities. Activities that will...
Taking care of yourself is a priority for any profession, but it’s especially important for educators. ADD TO FAVORITES Add to Folder creative writing children's book activities classroom tools language arts and writing vocabulary Create new folder Tips For How To Balance The Demands of Te...