Teacher Self-Care: Why and How Read on as Linda K. Valloor dives into what self-care really means, and how teachers can support their wellness year-rou... FROM THE BLOG The Consequences of Ignoring Burnout Read on as Michelle Griczika dives into how to recognize the signs of teacher bur...
Teachers are tempted to sacrifice themselves for the benefit of others. It is part of their job to some degree. However, that does not mean that you can’t neglect yourself. When you fail to care for yourself, you cease to be an effective role model for children. Remember that you can...
Engaging in group stress-relief activities can help educators make stress management a daily habit, and some groups are designed specifically for teachers. Baltimore kindergarten teacher Danna Thomas, founder of the teacher stress management groupHappy Teacher Revolution, explains that teachers simply can...
The same is true for teachers. Taking care of our mental health and overall well-being will allow us to stay balanced and give our best version of ourselves to our students. Today I want to share with you 4 self-care tips that you can begin implementing right away! Self-Care Tip #1: ...
Self-care is important: especially when you spend most of your time focused on the well-being of others. + show tags ADD TO FAVORITES Add to Folder creative writing children's book activities classroom tools language arts and writing vocabulary Create new folder Print As teachers, we o...
Make an “idea jar” of short, uplifting activities for open spots in your day. Having 10-minute activities at your fingertips will make self-carefeel more feasible. For example, you could include activities such as “take a five-minute break” or “zone outwith a cup of tea for ten mi...
Lastly, take note of your stress symptoms so you can know what you can handle and when you are the most stressed. Try to maintain a self-care routine of activities that relax and calm you. For example, you can try to read outside in your backyard surrounded by nature every weekend (or...
The article discusses the self care concept that helps in maintaining physical and mental well-being. It notes that self care has been recognized as a factor that leads to the personal and professional success of practice psychologists as well as graduates and intern students. It also mentions ...
It’s natural to feel a duty to your students and other people in your life, but it’s also important to remember this time of year that your mental and physical health should be a priority. See if you’re hitting all the must-dos on this list of self-care tips!
The questions on this quiz and worksheet will ask you about how teachers can take good care of themselves to avoid burnout. Make sure you can answer questions about things like a self-care strategy that gives a boost of energy and something that can be done during the work day to practice...