Teacher Self-Care: Why and How Read on as Linda K. Valloor dives into what self-care really means, and how teachers can support their wellness year-rou... FROM THE BLOG The Consequences of Ignoring Burnout Read on as Michelle Griczika dives into how to recognize the signs of teacher bur...
Engaging in group stress-relief activities can help educators make stress management a daily habit, and some groups are designed specifically for teachers. Baltimore kindergarten teacher Danna Thomas, founder of the teacher stress management groupHappy Teacher Revolution, explains that teachers simply can...
Make an “idea jar” of short, uplifting activities for open spots in your day. Having 10-minute activities at your fingertips will make self-carefeel more feasible. For example, you could include activities such as “take a five-minute break” or “zone outwith a cup of tea for ten mi...
The same is true for teachers. Taking care of our mental health and overall well-being will allow us to stay balanced and give our best version of ourselves to our students. Today I want to share with you 4 self-care tips that you can begin implementing right away! Self-Care Tip #1: ...
Lastly, take note of your stress symptoms so you can know what you can handle and when you are the most stressed. Try to maintain a self-care routine of activities that relax and calm you. For example, you can try to read outside in your backyard surrounded by nature every weekend (or...
The article discusses the self care concept that helps in maintaining physical and mental well-being. It notes that self care has been recognized as a factor that leads to the personal and professional success of practice psychologists as well as graduates and intern students. It also mentions ...
It’s natural to feel a duty to your students and other people in your life, but it’s also important to remember this time of year that your mental and physical health should be a priority. See if you’re hitting all the must-dos on this list of self-care tips!
including your own health status, loneliness associated with the feeling of cutting off from world and from the loved ones, boredom and frustration because you may not be able to work or having no access to the regular activities,...
Eatingsnacksandshoppingareherfavoritefree-timeactivities.Herhighschoolteacherremembers herastoughanddetermined.“Shealwayshadadreamofbecomingascientist,”saidherphysics teacher. Accordingtohercolleague,ZhouChengyuwasverysurprisedwhenshefoundoutshewent viralonline.Shesaidthatshewashappywhenshesawpeopleonlineregardingheras...
Self-care means activating a process of measures and activities to be developed in order to stabilize and maintain health [20]. The responsibility for this process is both of the individual, who should apply the methods regularly, and of the institution, which must offer programs that meet the...