Remember, a healthy diet is not just about the food you consume; it's also about youreating habits, portion control, and the overall lifestyle choices you make. By adopting a mindful and sustainable approach to nutrition, you can unlock the path to a healthier, more vibrant you. Thank you...
Nikki and Brie Garcia, formerly the Bella Twins, exclusively told Us Weekly how their diet and fitness habits have changed over the years — details
This guide isn’t just about the "what" of eating well; it's also about the "how." Preparing your own meals allows you to control the ingredients and portion sizes. It's a great way to make healthy eating fun and creative. Try new recipes, experiment with different fl...
These days the singer is all about that healthy living. Three years after she bragged about loading up on pizza and Chinese food, the 24-year-old has committed herself to clean eating with the help of actor fiance Daryl Sabara. “We eat good and we work out, like, every day,” sa...
putting a burden on the liver, that things that cause that kind of internal damage are obviously going to be age accelerant's. It just drives home the point about lifestyle, how the very first thing you can do if you want to keep your skin healthy is to live a healthy lifestyle. Wha...
Even if you are eating healthy foods, portion control is extremely important. You should also be aware that some healthy foods, such as avocados, nuts, and oils, can be high in fat. Dehydration is another common cause of weight gain. ...
1.Alternate day fastingis when you fast on one day, drinking only water – and eating normally on the next day. A modification of this allows consuming upto 30% of calorie needs on fasting days. 2.5:2 fastingis when you fast 2 days out of every 7, restricting calories to around 500 ...
When it comes to serving your meals, go with the motto, “less is more.” Instead of a heaping plate, try giving yourself a smaller portion than usual. This doesn’t mean you’re eating less overall, just that you’re in control of what’s on your plate. If there’s extra food,...
"I typically like to challenge clients to mindfully eat a portion of food they crave— and practice doing this once a day," says Nan Allison, MS, RD, LDN of Allison Nutrition Consulting, Inc. "I recently challenged a client to have milk and cookies every afternoon and that helped her fe...
It’s all about getting rid of processed foods and welcoming natural, healthy, and even holistic foods as part of this clean eating effort. One such food that has come to the forefront, which continues to gain a great deal of attention, is spirulina. ...