Many people when trying lo lose weight think they need to drastically reduce the amount of food they're eating and doendless hours of cardio(which isn't true), whichisn't the case and can even be harmful.My goal in this post is to share how to portion control without feeling hungry al...
If you’re snacking out of boredom, or while you’re watching TV, the last thing on your mind will be portion control. However, this is important even when you’re not focused on it (we don’t want to be obsessing over food now, do we?). An easy trick to get your portion contr...
Balanced Diet: A balanced diet should include plenty of fruits and vegetables, whole grains, lean protein sources, and healthy fats. Avoid processed foods, sugary snacks, and fried foods. Instead, opt for whole foods that provide your body with the nutrients it needs. Portion Control: One of ...
By meal planning, not only do you have healthy food available in the fridge and freezer, but it’s also a form of portion control. When you cook for each meal, you may overcook and then go back to the pot and eat the rest. Subconsciously, you could end up over eating. Snacks are ...
come with weight loss, like incorporating physical activity. Other key aspects shared among successful weight-loss programs are an emphasis on nutrient-dense foods, practicingportion control, flexibility that allows for customization and a support system to help individuals stay motivated and accountable....
The most successful weight loss plans combine diet and exercise, she adds. “Successful habits that support weight loss include portion control, using healthy cooking methods and getting enough sleep." Next:The best foods for losing weight 9/11 Credit The best foods for losing weight High-protein...
Portion Control:Be mindful of portion sizes to avoid overeating, especially during emotional distress. Self-Compassion Practicing self-compassionis essential for preventing emotional eating. Practice recognizing and naming your emotions without judgment. Observe your emotions and thoughts with compassion; be...
Often there appears to be a curve in which both low and high levels of a given micronutrient promote cancer. However, we do not have enough information to determine the dosage that aligns with the cancer-preventive sweet spot in the middle portion of the curve. It is not that we do not...
Most nuts and seeds are high in fat, but that isn't necessarily bad, as long as you stay in control. Eating portion-controlled amounts of the good kind of fat can placate your cravings and keep you from over-indulging in something far more unhealthy. This category encompasses some foods ...
What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.