Woman doing lateral raises in atmospheric fitness center with trainer. 00:12 Group of active motivated multiethnic diverse women in sportswear practicing seated toe touch stretch, strengthening hamstring, spine and shoulder muscles, improving flexibility during workout at gym. 00:20 Arabian Hispanic woma...
Machine design allows user to perform either seated or standing exercise Handles positioned by the user’s side provide better alignment of the Trapezius muscles Seated position provides greater stabilization