Most shoulder exercises only engage the front and middle delts. If you want to target a specific section, like the posterior deltoid, you typically have to perform isolation movements, like the reverse delt fly. Theadditional shoulder abductionat the bottom and top of the exercise is what makes...
Type Large Loader Other attributes Place of Origin Shandong, China Brand Name ShuYou Te Model Number L1007 Size 2030*1900*2040mm Material Steel Application Commercial Use Product Name Shoulder pusher Color Black Material Steel Function Bodybuiling ...
Reverse Fly - Bent-OverReverse Fly - Chest Supported, FlatReverse Fly - Chest Supported, on InclineSeated Machine Row Required Equipment Cable RowMuscles Used Biceps Brachii Brachialis Brachioradialis Erector Spinae Lateral Deltoid Latissimus Dorsi Pectoralis Major (sternal & Abd) Posterior Deltoid ...
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