Reverse Fly - Chest Supported, on InclineSeated Machine Row Required Equipment Cable RowMuscles Used Biceps Brachii Brachialis Brachioradialis Erector Spinae Lateral Deltoid Latissimus Dorsi Pectoralis Major (sternal & Abd) Posterior Deltoid Rhomboids Teres Minor Trapezius Ii Trapezius Iii Trapezius Iv ...
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Most shoulder exercises only engage the front and middle delts. If you want to target a specific section, like the posterior deltoid, you typically have to perform isolation movements, like the reverse delt fly. Theadditional shoulder abductionat the bottom and top of the exercise is what makes...
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