“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of wha...
图书:Scarcity Brain的全部豆友短评。稀缺让人想要,你越是缺什么,就越想要什么。 稀缺循环:1)机会,眼前出现一个场景,你可以获得喜欢的东西。2)不可预测性奖励:采取行动后,你可能获得这个东西,也可能不获得,还可能超预期获得更好的东西。3)快速的重复性:一局结
连听带看把Michael Easter的《Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough》这本书读了两遍。在这个月里,看完《贪婪的多巴胺》的我已经基本上把自己的各种瘾控制住了,很多好用的方法在这本书里得到了印证。这本书中,作者指出了一种常见的人类行为:那些带来短期快感...
所属专辑:Bookcast 声音简介 本书主要探讨了“匮乏脑”的概念,即人类大脑为了生存和繁衍而演化出的对匮乏的敏感性。作者通过观察各种行为模式,例如赌博、物质消费、社交媒体以及信息获取,揭示了匮乏脑如何操控我们的行为,让我们不断追求更多,却难以获得真正的满足。文章还探讨了人类进化史中匮乏脑的演化过程,以及现代社...
“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries Our world is overloaded with everything we’re built to crave. The fix...
“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of ...
Michael Easter (@Michael_Easter) is a Professor of Journalism at UNLV who joins Paul to discuss the topic of his new book, Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough. Michael shares his findings when it comes to answering the question: Why can’t...
but if you still have your bad ones, you still got your foot on the brake. And so, I hope that the book “Scarcity Brain,” it helps you understand why you have bad habits in the first place and that bad habits aren’t because you’re deficient and a bad person and you shouldn’...
《【中商原版】英文原版 Scarcity: The True Cost of Not Having Enough 稀缺:我们是如何陷入贫穷与忙碌的》,作者:【中商原版】英文原版 Scarcity: The True Cost of Not Having Enough 稀缺:我们是如何陷入贫穷与忙碌的Sendhil Mullainathan 著,出版社:Penguin,ISBN
In his book,Your Brain and Business: The Neuroscience of Great Leaders, Harvard psychiatrist Srinivasan S. Pillay found that visualization stimulates the same brain receptors as when you actually perform a task. Think of it as a way to trick your brain into thinking you achieved a goal, before...