“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of wha...
所属专辑:Bookcast 声音简介 本书主要探讨了“匮乏脑”的概念,即人类大脑为了生存和繁衍而演化出的对匮乏的敏感性。作者通过观察各种行为模式,例如赌博、物质消费、社交媒体以及信息获取,揭示了匮乏脑如何操控我们的行为,让我们不断追求更多,却难以获得真正的满足。文章还探讨了人类进化史中匮乏脑的演化过程,以及现代社...
Michael Easter (@Michael_Easter) is a Professor of Journalism at UNLV who joins Paul to discuss the topic of his new book, Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough. Michael shares his findings when it comes to answering the question: Why can’t...
The fix for scarcity brain isn’t to blindly aim for less. It’s to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way—a more satisfying way. About the AuthorMichael Easter is the ...
连听带看把Michael Easter的《Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough》这本书读了两遍。在这个月里,看完《贪婪的多巴胺》的我已经基本上把自己的各种瘾控制住了,很多好用的方法在这本书里得到了印证。这本书中,作者指出了一种常见的人类行为:那些带来短期快感...
–MICHAEL EASTER Today’s conversation delves into Michael’s journey with sobriety, exploring the scarcity loop and the impact of addictive behaviors on struggles with moderation. We navigate the psychology of addictive behavior, shedding light on how industries exploit our brain’s innate reward-seek...
If our scarcity brainis the problem keeping us from enjoying life, what is the solution? Science and health journalist Michael Easter believes part of the answer is to tap into what he calls our built-in "scarcity loop" tendencies to build better habits and break away from low reward craving...
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“Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking and start living.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of wha...