(Also, as far as we know, reducing saturated fats doesn’t seem to have any harmful effects.)8 But… Cutting back on saturated fat isn’talwaysa good thing,because it depends on what you’re adding in its place. We know that when saturated fats are eaten in excess, replacing some of...
The article discusses the invalidity of all media, including some television chefs proclaiming that saturated fat is healthy, after a controversial paper about saturated fats was released. According to the World Health Organisation, rat...
The "Fact" that saturated fat is bad for your health has never been proven by legitimate studies First of all, did you realize that although doctors, nutritionists, fitness professionals, and the media all have told you that it's a FACT that saturated fats are bad for you, this "FACT" ...
However, recent studies suggest that saturated fat is not inherently bad and can be incorporated in moderation into a healthy, balanced diet. Why are fats essential to your health? Like other nutrients, getting enough good fats is important for a well-balanced diet. Fat provides your body with...
Saturated Fat: Good or Bad? Based on available evidence, experts disagree on how important it is to limit saturated fats in your diet. Still, the AHA does recommend limiting it. Fats from dairy products are considered a safer choice. And all experts agree that processed meats should be avoid...
If you are looking to cut back your consumption of these fats to recommended levels, however, there are some simple ways you can do so. Replacing whole-milk dairy with reduced-fat or fat-free versions is a good approach, as well as making sure most of the protein you eat is lean (suc...
Another healthy option is to increase the intake of whole carbohydrates, such as rice or whole wheat bread. Instead, it is not a good idea to replace bad fats with carbohydrates such as white flour or sugar. A study in this regard indicated that those who do this not only do not reduce...
Saturated fats tend to be solid at room temperature. The molecules are so saturated that it leaves very little, if any, room for oxygen or free radicals to oxidize it, even when cooked in high heat. Saturated fats used to get the bad rap decades ago for causing heart disease, but new ...
So – how do you feel knowing saturated fat isn’t bad for you? Will you continue to shun saturated fats from your life, or slather butter on your sweet potato at your next meal Keepin’ it human, References not able to be linked: ...
Examples of good fats: are butter, coconut oil, beef/mutton tallow, duck fat, olive oil, macadamia nut, fish fat. Examples of bad fats: Soybean oil, Sunflower oil, safflower oil, cottonseed oil(basically any high pufa refined oil), margarines both soft and hard, and hydrogenated/partially...