fats difference between saturated and unsaturated fats fat is one of the three macronutrients which provide energy for the proper functioning of the metabolic system. it is an essential nutrient, which is necessary to keep us healthy, both saturated (bad fat) and unsaturated (good fat) fats are...
Specific numbers aside, the take-home message is this: If you’re eating a pretty balanced whole foods diet, and you’re not eating excess calories, you probably don’t need to worry too much about your saturated fat intake. But, you also probably shouldn’t purposely increase your intake...