If your target calorie intake was 2,000 calories per day, on a 40/40/20 diet, to find the amount of fat you should consume, you simply calculate 20% of 2,000 calories: 2,000 x 20% = 400 calories from fat So you should aim to consume no more than 400 calories from dietary fat...
There are a number of other tools you can use to get a general sense of your body composition, including the waist-to-hip ratio, the waist-to-height ratio and in-office body scans that calculate how much of your weight is fat versus muscle. Each of these methods has their pros and co...
what you need to do to lower that risk, however. They’re just one part of a larger equation that includes your age, yourblood pressure, yoursmokingstatus, and if you take blood pressure drugs. Your doctor will use this information to calculate your 10-year risk for serious heart problems...
knowing how to calculate the daily value percentage from food labels is essential. This guide aims to demystify the process, providing a clear, step-by-step method to ensure that you’re able to make informed decisions about your diet. ...
Complete guide to understanding how macro calculators work, plus advice on counting macros and the difference between protein, carbs and fat to lose weight
How to lose body fat fast as a woman. Reduce your body fat percentage with our safe, expert-backed tips for weight loss that also retains muscle.
Calculate your Waist-to-Hip Ratio Once you have measured the circumference of your waist and hips, divide waist numbers by hip. This ratio can help determine your body shape, such as pear, apple, or avocado. As we age, weight gain becomes more common, and assessing body fat distribution,...
I’m not sure how to calculate cals for weight loss. I try to hit the gym for an hr 3x a week. some times I’m not able to due to family issues. I am roughly 180 lbs, 36…5 ft 8 in. I’m sitting around 28% bf I want to be at the very most 14% or less. please ...
How to Calculate Your Macros for Cutting in 4 Simple Steps Alright, it’s time to dial in those macros for cutting for getting lean and shredded. This four-step process will help you pinpoint the ideal protein, carb, and fat ratios for your cutting diet phase. ...
How to Calculate Percentages Into Grams Image Credit:Sproetniek/iStock/GettyImages Nowadays, some popular diets — and most notably, the science-basedDietary Guidelines for Americans, 2015-2020— dole out the amount of fat, carbohydrate and protein you should be eating as a percentage of your to...