Why do we think saturated fat is bad? In 1978, the Seven Countries Study was published. This study, led by American physiologist Ancel Keys, noted: a higher incidence of heart disease in countries where the consumption of saturated fats was high (like the US) a lower incidence of heart di...
The "Fact" that saturated fat is bad for your health has never been proven by legitimate studies First of all, did you realize that although doctors, nutritionists, fitness professionals, and the media all have told you that it's a FACT that saturated fats are bad for you, this "FACT" ...
Another undesirable effect of this type of fat is that it easily generates weight gain. And if a high volume of saturated fats ingested, especially if this is accompanied by poor physical activity, the result is overweight and obesity. Both affect notoriously health. Myths and mistakes about sat...
"A better way of looking at this than which fat is good and which is bad is: What foods make your overall diet and health better?" suggests Katz. You already know the answer: vegetables, fruits, legumes, whole grains, seafood, nuts and seeds, all of which are not significant sources ...
Getting Saturated with Fat So, is saturated fat bad for you? When not lumped together with man-made frankenfats (also known as trans fats), long-term studies show little association between elevated cholesterol levels and intake of saturated fat. ...
There's some serious confusion about saturated fat, and whether it is bad for the heart and is associated with diseases such as diabetes, stroke, and cancers. The demonization of saturated fat began about 100 years ago, when a researcher fed a rabbit a high cholesterol carnivore diet and ...
The evidence that saturated fat is bad is limited. In fact, contemporary research states quite the opposite. A recent meta-analysis of prospective cohort studies(2) showed that the intake of saturated fat is not associated with an increased risk of coronary heart disease, stroke or those two ...
Is Saturated Fat Bad? | The Paleo Diet | Dr. Loren CordainThePaleoDiet
to know more about trans fat and the fact that trans fat is definitely bad to the body, even more so than saturated fat. legco.gov.hk 食物安全中心和消費者委員會最近公布了一項相當好的 研究調查結果,令市民多認識反式脂肪,也知道反式脂肪對人體絕對有壞 處,較飽和脂肪更差。 legco.gov.hk [....
Editor’s Note – Saturated Fat is bad, regardless of source. Table of Contents Study showed saturated fat in coconut oil impaired anti-inflammatory ability of HDL cholesterol Bottom Line Study showed saturated fat in coconut oil impaired anti-inflammatory ability of HDL cholesterol ...