Saturated fats are those that are solid at room temperature, such as bacon grease and butter. The Dietary Guidelines for Americans 2015-2020 recommends limiting saturated fats intake to less than 10% of calories per day. A majority of Americans currently exceed this level, with saturated fat rep...
Fat is one o the three main building blocks o ood, along with carbohydrate and protein. You need some at in your diet—but not too much. Your body uses at rom ood to make new tissues and • cells. Fat also helps you absorb certain vitamins in ood. ...
I serve this motherload of pie with mash, peas and gravy that I’ve made with equal parts of roast meat gravy and chicken gravy powder (amount to taste in terms of seasoning/thickness), combined with the juice from the chicken poaching liquid and some of the bacon fat (no holds barred,...
In general, these rendered animal fats account for about 40% of saturated fat. Each 100gr serving of the fat provide from 35 to 45gr (180 to 225% DV). Among the high saturated fat foods, bacon grease has about 40% saturated fat that accounts for 195%DV/100gr. Besides, vegetable shor...